*Forgot to remind you all about POKER FACE which will be on on TV3 & ITV (8.45pm) the next few nights. It is a FANTASTIC show hosted by Geordieland's finest, Ant and Dec. I was on high dose steroids for rejection when this was on last, and my eyes couldn't even read the questions because my sugars rocketed so high.

You may need to stick with the show for a while to follow it, but it's a fantastic programme. How cool it is to be able to sit here and think about how far I have come and how much I've improved since the last series.

That's ITV or TV3 at 8.45pm. It doesn't matter if you've missed the first few nights!